Design Your Retirement Before It Designs You
Coaching is not a new profession; however, its popularity has grown exponentially in past years, making it more accessible to individuals worldwide. The term “coach” was originally used in the 1830s by students at the University of Oxford as slang for a tutor; as tutors undertake the process of transporting a person from where they are to where they want...
The Eisenhower Matrix What if I told you you can effectively finish your daily tasks, garner the amazing feeling of satisfaction in the time invested, and begin to focus on the essential activities easily? Wellโฆ you can! Newsflash! There is a way of finishing your daily to-do list with minimal stress AND it requires very little juggling between the important...
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act.โ Verywell Mind We all have been passionate about achieving a goal. We make a plan, are inspired to work hard and believe in the possibility of success.ย But, over time, we slow down, postpone some of the planned tasks, and eventually stop altogether....
Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...
For years I struggled to navigate my schedule and balance the frequent requests for help from friends and family. One day, a friend saw me struggling to say “No” to another random request for help. She responded by advising me on how to do it and it was her intervention that initiated my journey of reclaiming my time. * I still...
Solomonโs Paradox – we tend to reason more wisely about other peopleโs problems than our own. Source: Google King Solomon King Solomon is said to be one of the wisest rulers of ancient times. People traveled long distances to seek his wisdom in resolving their problems. One of the best-known stories is the dispute between two women claiming to be...
Self-confident people are generally happier and more satisfied with their lives. They achieve more. They feel more comfortable with their surroundings. So, what is self-confidence? Why some people have it and some donโt? Can we acquire it? Self-confidence can help you navigate more successfully in your personal and professional life. Arguably, it is the most important quality that contributes to...
The 25/5 rule also known as Warren Buffettโs 25/5 rule, is one of the most famous rules to help you prioritize your goals. It is a simple yet very powerful tool if used with intention and focus. Warren Buffett is considered one of the most successful investors in the world. His business practices, philanthropy, practical approach to life, and intelligence...
The topic of procrastination is very close to my heart. I am a chronic procrastinator. If degrees were awarded based on the frequency of practicing it I would be holding a Ph.D. in Procrastination with honors by now. So many times I put aside a task until the very last minute only to rush and scramble to meet the deadlines....
Do you want to achieve your goals faster? Do you know what you want to do and where you want to be in your life, but you feel stuck because you canโt find the time? There is just not enough time in the day. Everybody who wants to change their life goes through these struggles. We have our current lives...