Tagged: mental health

garbage in garbage out

Garbage In, Garbage Out! Everything You Do Matters

โ€œGarbage in, garbage outโ€ is a phrase many of us came across at some point in our lives. Some of you may have never heard it before, while others may even know its origins. But, how many of you have considered how one could apply its meaning to our everyday lives? Well, I haveโ€ฆ quite a bit. (winking FACE) The...

the gift book

The Gift – The Book That Will Change Your Life

The Gift It is not very often that I read a book knowing that my life has been changed forever because of it. I read this book a while ago and to this day I still, find myself thinking about its message. This is a book I will revisit and reread often; a book I would give as a gift...

journaling

Journaling: The Best Self-Therapy Friend

Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...