Author: Antonia Varbanova

midlife Navigate the Changes

When Midlife Flips the Script: How to Navigate the Changes (Part 2)

Click here to download your copy of the accompanying workbook! In Part 1, we explored what happens to men and women during midlife – how she becomes more assertive and adventurous while he becomes more emotionally available and connection-focused. It’s fascinating research, but it leaves one big question hanging: what do you actually do about it? Because understanding that you’re...

retirement secret weapon - pets

Your Retirement Secret Weapon Has Four Legs (And Might Need a Bath)

Last Tuesday morning, I was out walking my dog when I spotted Margaret coming the other direction with Charlie, her scruffy terrier mix. Same time as always – 6 AM sharp. Charlie and my dog did their usual sniff-and-circle routine while Margaret and I chatted. “You’re consistent,” I said. “Same time every day.” “Oh, Charlie doesn’t give me a choice,”...

Antonia riding a bike

Why This Work Matters to Me! (A Letter You Must Read)

I need to tell you something personal. Something that drives everything I do. It’s about my parents. The Slow Decline My parents are in their late 70s. They spend their days in front of the TV – usually angry at the news. Their main social interactions are with the grocery delivery person and the caregiver who checks on them twice...

Rocky walking in his new environment

You Can Absolutely Teach an Old Dog New Tricks

They say you canโ€™t teach an old dog new tricks. Wellโ€ฆ Iโ€™m here to tell you โ€” you absolutely can. A Change of Scenery Recently, we decided to shake things up. A new place. A fresh start. It was our choice โ€” intentional, thought through, and exciting for us. But not everyone in our little family shared the enthusiasm. We...

Midlife Generations

A Boomer, a Gen X, and a Millennial Walk Into a Bar

Itโ€™s a good start for a joke, no? I have worked with many midlife clients from these three generations in the last few years. We are at a transient time where ๐Ÿ‘ ๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ž ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ญ๐š๐ ๐ž. ๐Ÿšช ๐“๐ก๐ž ๐๐จ๐จ๐ฆ๐ž๐ซ๐ฌ are still there, but they are on their way to exit the stage and enter their next calling. ๐Ÿค˜๐Ÿผ ๐†๐ž๐ง...

Living a Life Not Chosen

Sometimes, the most profound revelations come from the most unexpected conversations. Recently, during a trip back home, I reconnected with an old acquaintance whose high status necessitates anonymity. I havenโ€™t seen them in decades but followed their life journey through common friends. A highly accomplished professional ranked among the top five most influential people in their industry is respected, has...

rรฉsumรฉ gap

The Rรฉsumรฉ Gap!

๐Ÿ’Ž What if I tell you that the gap in your rรฉsumรฉ may be a hidden gem? Many fear the gap and see it only as a BIG disadvantage. But is it really a disadvantage only? Did you lock yourself in a closet when you stopped working? Did you stop doing things and learning skills? While there are many reasons...