Tagged: your life

journaling

Journaling: The Best Self-Therapy Friend

Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...

no sign

โ€œNoโ€ – Small Word, Big Impact

For years I struggled to navigate my schedule and balance the frequent requests for help from friends and family. One day, a friend saw me struggling to say “No” to another random request for help. She responded by advising me on how to do it and it was her intervention that initiated my journey of reclaiming my time. * I still...

confidence

More Confident You in 5 Easy Steps

Self-confident people are generally happier and more satisfied with their lives. They achieve more. They feel more comfortable with their surroundings. So, what is self-confidence? Why some people have it and some donโ€™t? Can we acquire it? Self-confidence can help you navigate more successfully in your personal and professional life. Arguably, it is the most important quality that contributes to...

procrastination

How To Stop Procrastination NOW

The topic of procrastination is very close to my heart. I am a chronic procrastinator. If degrees were awarded based on the frequency of practicing it I would be holding a Ph.D. in Procrastination with honors by now. So many times I put aside a task until the very last minute only to rush and scramble to meet the deadlines....