Design Your Retirement Before It Designs You

Tagged: you can

journaling

Goals

Journaling: The Best Self-Therapy Friend

Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...

no sign

Goals

โ€œNoโ€ – Small Word, Big Impact

For years I struggled to navigate my schedule and balance the frequent requests for help from friends and family. One day, a friend saw me struggling to say “No” to another random request for help. She responded by advising me on how to do it and it was her intervention that initiated my journey of reclaiming my time. * I still...