Tagged: self-therapy

the gift book

The Gift – The Book That Will Change Your Life

The Gift It is not very often that I read a book knowing that my life has been changed forever because of it. I read this book a while ago and to this day I still, find myself thinking about its message. This is a book I will revisit and reread often; a book I would give as a gift...

journaling

Journaling: The Best Self-Therapy Friend

Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...

confidence

More Confident You in 5 Easy Steps

Self-confident people are generally happier and more satisfied with their lives. They achieve more. They feel more comfortable with their surroundings. So, what is self-confidence? Why some people have it and some donโ€™t? Can we acquire it? Self-confidence can help you navigate more successfully in your personal and professional life. Arguably, it is the most important quality that contributes to...

Artist's Way

The Artistโ€™s Way – Reignite Your Creativity

The Artistโ€™s Way by Julia Cameron is a non-therapy self-therapy book. Made with creatives in mind, beneficial to everyone looking to reignite the creativity within. The Discovery I came across this unique and curious book sometime towards the end of 2020. For many years I ran a very successful arts and crafts handmade business. I remember the passion and the...

achieve goals

How To Achieve Your Goals Faster

Do you want to achieve your goals faster? Do you know what you want to do and where you want to be in your life, but you feel stuck because you canโ€™t find the time? There is just not enough time in the day. Everybody who wants to change their life goes through these struggles. We have our current lives...