Tagged: self-help

retirement secret weapon - pets

Your Retirement Secret Weapon Has Four Legs (And Might Need a Bath)

Last Tuesday morning, I was out walking my dog when I spotted Margaret coming the other direction with Charlie, her scruffy terrier mix. Same time as always – 6 AM sharp. Charlie and my dog did their usual sniff-and-circle routine while Margaret and I chatted. “You’re consistent,” I said. “Same time every day.” “Oh, Charlie doesn’t give me a choice,”...

Antonia riding a bike

Why This Work Matters to Me! (A Letter You Must Read)

I need to tell you something personal. Something that drives everything I do. It’s about my parents. The Slow Decline My parents are in their late 70s. They spend their days in front of the TV – usually angry at the news. Their main social interactions are with the grocery delivery person and the caregiver who checks on them twice...

From Victim to Victor: Transforming Your Life with Personal Growth

In my line of work, where I encounter new faces and engage in fresh conversations every day, I’ve noticed a recurring theme. It seems that regardless of their backgrounds or circumstances, everyone I meet shares a common desire for a better life.  They possess dreams and aspirations, and deep down, they know that achieving these dreams is within their reach...

Small steps goal setting

Small Steps โ€” Big Results โ€” Happy Lives

If you are like me, you want to change some parts of your life. You know what you want. You know what you have to change. You may even know how to achieve it. What you donโ€™t know is how to get over the big mountain between you and where you want to be. If you feel this way, you...

Work and Balanced And Purposeful Life

The Pursuit Of Balanced And Purposeful Life

A career change later in life is no longer the unconventional, taboo concept it once was. We hear about such shifts daily, be it listening to a podcast from a sales trainer turned entrepreneur billionaire, reading about how a mother went from changing diapers to starting a multi-million business, or our parents telling us they’ve decided to take their newfound...

Career change image

The Career Change – Connect Who You Are To What You Do

I want a career change! How did I end up here? This is not how I wanted to spend my life! What can I do about this? I feel stuck! Who can help me find what I was meant to do? Have you ever felt like part of life to which you no longer belong? It might have once been...

authenticity be you image

Authenticity – How To Build Your Success

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to let our true selves be seen.”– Brene Brown The world celebrates individuality and uniqueness. Modern-day media platforms seem to constantly promote authenticity, bombarding us with advertisements and infomercials convincing us to make a meaningful...

90-10 principle image

90-10 Principle. How To Respond And Not React

I first heard about the 90-10 life principle in a yoga class. I find that we often hear an idea, phrase, or message and it resonates with us; however, we end up forgetting it. Unlike those instances, I retained the 90-10 principle.  The 90-10 Principle of Stephen Covey Stephen Covey is the person who came up with the 90-10 principle....

garbage in garbage out

Garbage In, Garbage Out! Everything You Do Matters

โ€œGarbage in, garbage outโ€ is a phrase many of us came across at some point in our lives. Some of you may have never heard it before, while others may even know its origins. But, how many of you have considered how one could apply its meaning to our everyday lives? Well, I haveโ€ฆ quite a bit. (winking FACE) The...