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mindfulness Archives — Page 2 of 3 — GEN X - The Retirement Protocol

Tagged: mindfulness

no sign

โ€œNoโ€ – Small Word, Big Impact

For years I struggled to navigate my schedule and balance the frequent requests for help from friends and family. One day, a friend saw me struggling to say “No” to another random request for help. She responded by advising me on how to do it and it was her intervention that initiated my journey of reclaiming my time. * I still...

book cover

The Art of People โ€“ A Fresh Perspective

Who would have guessed that a random book I found while waiting in line at the bookstore would have such a profound effect on my life… definitely not me! I was waiting in a 30-40 people long queue to collect a preordered book. While waiting, I noticed a book on the nearby shelf: the ART of PEOPLE. I started flipping...

solomons crown

Solomonโ€™s Paradox – Do Not Listen To Yourself

Solomonโ€™s Paradox – we tend to reason more wisely about other peopleโ€™s problems than our own. Source: Google King Solomon King Solomon is said to be one of the wisest rulers of ancient times. People traveled long distances to seek his wisdom in resolving their problems. One of the best-known stories is the dispute between two women claiming to be...

support

Strong Support for Your Goals

I’ll huff and I’ll puff and I’ll blow your house down!No! No! No! Not by the hairs on our chinny chin chin! We all know the story of the three little pigs and its moral: Hard work and dedication pay off. But, there is another lesson to be learned from this story โ€” a lesson of the importance of having someone to rely...

communication

How to Lose a Guy in One Pizza Bite

I have come to appreciate how much one can find out about others without even directly communicating with them โ€“ all you must do is sit (or stand) and observe their behavior.  I love to observe the communication you canโ€™t hear. In doing so, I can always figure out who likes who, who doesn’t want to be there, and who...

confidence

More Confident You in 5 Easy Steps

Self-confident people are generally happier and more satisfied with their lives. They achieve more. They feel more comfortable with their surroundings. So, what is self-confidence? Why some people have it and some donโ€™t? Can we acquire it? Self-confidence can help you navigate more successfully in your personal and professional life. Arguably, it is the most important quality that contributes to...

25/5 rule

25/5 – Powerful Rule To Set Your Goals Right

The 25/5 rule also known as Warren Buffettโ€™s 25/5 rule, is one of the most famous rules to help you prioritize your goals. It is a simple yet very powerful tool if used with intention and focus.  Warren Buffett is considered one of the most successful investors in the world. His business practices, philanthropy, practical approach to life, and intelligence...

procrastination

How To Stop Procrastination NOW

The topic of procrastination is very close to my heart. I am a chronic procrastinator. If degrees were awarded based on the frequency of practicing it I would be holding a Ph.D. in Procrastination with honors by now. So many times I put aside a task until the very last minute only to rush and scramble to meet the deadlines....

Artist's Way

The Artistโ€™s Way – Reignite Your Creativity

The Artistโ€™s Way by Julia Cameron is a non-therapy self-therapy book. Made with creatives in mind, beneficial to everyone looking to reignite the creativity within. The Discovery I came across this unique and curious book sometime towards the end of 2020. For many years I ran a very successful arts and crafts handmade business. I remember the passion and the...

achieve goals

How To Achieve Your Goals Faster

Do you want to achieve your goals faster? Do you know what you want to do and where you want to be in your life, but you feel stuck because you canโ€™t find the time? There is just not enough time in the day. Everybody who wants to change their life goes through these struggles. We have our current lives...