Tagged: mindful

What is your story

What Is Your Story? The Stories We Tell Ourselves

How often do we stop ourselves from trying something new or going on a less traveled road because we already decided that we weren’t good at it, would fail, or didn’t have the time? How often do we stay feeling dissatisfied with what we do but don’t want to change anything because we tell ourselves that the known devil is...

garbage in garbage out

Garbage In, Garbage Out! Everything You Do Matters

โ€œGarbage in, garbage outโ€ is a phrase many of us came across at some point in our lives. Some of you may have never heard it before, while others may even know its origins. But, how many of you have considered how one could apply its meaning to our everyday lives? Well, I haveโ€ฆ quite a bit. (winking FACE) The...

motivation

Motivation – The Time is NOW

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act.โ€” Verywell Mind We all have been passionate about achieving a goal. We make a plan, are inspired to work hard and believe in the possibility of success.ย  But, over time, we slow down, postpone some of the planned tasks, and eventually stop altogether....

journaling

Journaling: The Best Self-Therapy Friend

Journaling – the practice of keeping a journal to explore and make sense of your thoughts and feelings surrounding life. Journaling has always been something I associated with the past when individuals wrote in physical journals and notebooks for communication and self-expression. To me, it was a form of entertainment and a way to kill time and I often wondered...

no sign

โ€œNoโ€ – Small Word, Big Impact

For years I struggled to navigate my schedule and balance the frequent requests for help from friends and family. One day, a friend saw me struggling to say “No” to another random request for help. She responded by advising me on how to do it and it was her intervention that initiated my journey of reclaiming my time. * I still...

book cover

The Art of People โ€“ A Fresh Perspective

Who would have guessed that a random book I found while waiting in line at the bookstore would have such a profound effect on my life… definitely not me! I was waiting in a 30-40 people long queue to collect a preordered book. While waiting, I noticed a book on the nearby shelf: the ART of PEOPLE. I started flipping...

solomons crown

Solomonโ€™s Paradox – Do Not Listen To Yourself

Solomonโ€™s Paradox – we tend to reason more wisely about other peopleโ€™s problems than our own. Source: Google King Solomon King Solomon is said to be one of the wisest rulers of ancient times. People traveled long distances to seek his wisdom in resolving their problems. One of the best-known stories is the dispute between two women claiming to be...

support

Strong Support for Your Goals

I’ll huff and I’ll puff and I’ll blow your house down!No! No! No! Not by the hairs on our chinny chin chin! We all know the story of the three little pigs and its moral: Hard work and dedication pay off. But, there is another lesson to be learned from this story โ€” a lesson of the importance of having someone to rely...

communication

How to Lose a Guy in One Pizza Bite

I have come to appreciate how much one can find out about others without even directly communicating with them โ€“ all you must do is sit (or stand) and observe their behavior.  I love to observe the communication you canโ€™t hear. In doing so, I can always figure out who likes who, who doesn’t want to be there, and who...

confidence

More Confident You in 5 Easy Steps

Self-confident people are generally happier and more satisfied with their lives. They achieve more. They feel more comfortable with their surroundings. So, what is self-confidence? Why some people have it and some donโ€™t? Can we acquire it? Self-confidence can help you navigate more successfully in your personal and professional life. Arguably, it is the most important quality that contributes to...