Design Your Retirement Before It Designs You
Click here to download your copy of the accompanying workbook! In Part 1, we explored what happens to men and women during midlife – how she becomes more assertive and adventurous while he becomes more emotionally available and connection-focused. It’s fascinating research, but it leaves one big question hanging: what do you actually do about it? Because understanding that you’re...
Don’t you sometimes wonder what it would be like to break free from the monotony of everyday life? To embark on new adventures and discover hidden passions? If you’re nodding your head in agreement, then you are not alone. There comes a time in our lives when we desire change, something different, something more fulfilling. And guess what?ย Midlife is...
Are you in the midst of your midlife journey, feeling the tugs of unfulfilled dreams and untapped potential? Do you sense the path you want to take, envision the life you desire, and even feel the emotions that come with it? Yet, somehow, the road ahead remains clouded, obstructing your progress and leaving you craving for clarity. You don’t have...
If you are like me, you want to change some parts of your life. You know what you want. You know what you have to change. You may even know how to achieve it. What you donโt know is how to get over the big mountain between you and where you want to be. If you feel this way, you...
How often do we stop ourselves from trying something new or going on a less traveled road because we already decided that we weren’t good at it, would fail, or didn’t have the time? How often do we stay feeling dissatisfied with what we do but don’t want to change anything because we tell ourselves that the known devil is...
I want a career change! How did I end up here? This is not how I wanted to spend my life! What can I do about this? I feel stuck! Who can help me find what I was meant to do? Have you ever felt like part of life to which you no longer belong? It might have once been...
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to let our true selves be seen.”– Brene Brown The world celebrates individuality and uniqueness. Modern-day media platforms seem to constantly promote authenticity, bombarding us with advertisements and infomercials convincing us to make a meaningful...
I first heard about the 90-10 life principle in a yoga class. I find that we often hear an idea, phrase, or message and it resonates with us; however, we end up forgetting it. Unlike those instances, I retained the 90-10 principle. The 90-10 Principle of Stephen Covey Stephen Covey is the person who came up with the 90-10 principle....
A โcareer changeโ? Growing up, I never knew or heard of anyone changing a career. Once an individual selected a particular career path, they rode the wave out, staying there until they received a retirement watch for their 30 years of service to the same boss, company, and industry. Not only was this the norm, but it was also viewed...
Coaching is not a new profession; however, its popularity has grown exponentially in past years, making it more accessible to individuals worldwide. The term “coach” was originally used in the 1830s by students at the University of Oxford as slang for a tutor; as tutors undertake the process of transporting a person from where they are to where they want...